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Home
About
Timetable
Pilates offerings
On Demand Classes
Blog
Contact
Home
About
Timetable
Pilates offerings
On Demand Classes
Blog
Contact

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  • Strong,
  • Post Natal,
• 09/01/2026

Full body Mat Pilates

Full body Mat Pilates.

No equipment. Suitable for all abilities with modifications and progressions.

Unsuitable for prenatal post 16 weeks.

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Upper body stretch

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Mat Pilates with a Pilates ball (optional)

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