• 09/01/2026

Full body Mat Pilates

Full body Mat Pilates.

No equipment. Suitable for all abilities with modifications and progressions.

Unsuitable for prenatal post 16 weeks.

Upper body stretch

Mat Pilates with a Pilates ball (optional)

You Might Also Like

Related Embedded Video Item Thumbnail Gentle Mat Pilates
Related Embedded Video Item Thumbnail Strengthen and Stretch 30 minutes
Related Embedded Video Item Thumbnail Full body burn, no equipment needed (under 30 minutes)
Related Embedded Video Item Thumbnail Pre- Natal Mat Pilates
Related Embedded Video Item Thumbnail Mat Pilates with a Pilates ball (optional)