Sign up to view this video Join Now Strong, • 13/02/2026 Core focused Mat Pilates Suitable for all abilities. Unsuitable for Pre-Natal and early Post-Natal Previous Short 10 minute core blast Next Upper body stretch You Might Also Like Pre-Natal breath work and core workout Strengthen and Stretch 30 minutes Small hand weights Mat Pilates class Core focused Mat Pilates class Mat Pilates with a Pilates ball (optional)
Sign up to view this video Join Now Strong, • 13/02/2026 Core focused Mat Pilates Suitable for all abilities. Unsuitable for Pre-Natal and early Post-Natal Previous Short 10 minute core blast Next Upper body stretch You Might Also Like Pre-Natal breath work and core workout Strengthen and Stretch 30 minutes Small hand weights Mat Pilates class Core focused Mat Pilates class Mat Pilates with a Pilates ball (optional)
