Sign up to view this video Join Now Full body, • 24/07/2025 Gentle Pilates Flow A gentle, relaxation focused Mat Pilates class. No equipment needed. 30 minutes. Not suitable for pregnancy. Previous Quick, full body workout Next Mat pilates full body You Might Also Like Pre-Natal breath work and core workout Pre-Natal Pilates (core focused) Small hand weights Mat Pilates class Mat Pilates with the ball Gentle, full body class
Sign up to view this video Join Now Full body, • 24/07/2025 Gentle Pilates Flow A gentle, relaxation focused Mat Pilates class. No equipment needed. 30 minutes. Not suitable for pregnancy. Previous Quick, full body workout Next Mat pilates full body You Might Also Like Pre-Natal breath work and core workout Pre-Natal Pilates (core focused) Small hand weights Mat Pilates class Mat Pilates with the ball Gentle, full body class
