0
Skip to Content
The Pilates Scientist
Home
About
Timetable
Pilates offerings
On Demand Classes
Blog
Contact
The Pilates Scientist
Home
About
Timetable
Pilates offerings
On Demand Classes
Blog
Contact
Home
About
Timetable
Pilates offerings
On Demand Classes
Blog
Contact

Sign up to view this video

Join Now
  • Post Natal,
• 24/07/2025

Gentle Pilates Flow

A gentle, relaxation focused Mat Pilates class. No equipment needed. 30 minutes.

Not suitable for pregnancy.

Previous

Gentle Mat Pilates class

Next

Upper body stretch

You Might Also Like

Related Embedded Video Item Thumbnail Gentle Mat Pilates class
Related Embedded Video Item Thumbnail Pre and Post Natal Mat Pilates (all trimesters)
Related Embedded Video Item Thumbnail Quick, full body Mat Pilates
Related Embedded Video Item Thumbnail Pilates Glute workout (under 15 mins)
Related Embedded Video Item Thumbnail Standing Pilates - Balance and stability