Sign up to view this video Join Now Full body, • 24/07/2025 Gentle Pilates Flow A gentle, relaxation focused Mat Pilates class. No equipment needed. 30 minutes. Not suitable for pregnancy. Previous Quick, full body workout Next Mat pilates full body You Might Also Like Mat Pilates with the ball Pilates Glute workout (under 15 mins) Standing Pilates Full body burn, no equipment needed (under 30 minutes) Pre-Natal Mat Pilates
Sign up to view this video Join Now Full body, • 24/07/2025 Gentle Pilates Flow A gentle, relaxation focused Mat Pilates class. No equipment needed. 30 minutes. Not suitable for pregnancy. Previous Quick, full body workout Next Mat pilates full body You Might Also Like Mat Pilates with the ball Pilates Glute workout (under 15 mins) Standing Pilates Full body burn, no equipment needed (under 30 minutes) Pre-Natal Mat Pilates
