0
Skip to Content
The Pilates Scientist
Home
About
Timetable
Pilates offerings
On Demand Classes
Blog
Contact
The Pilates Scientist
Home
About
Timetable
Pilates offerings
On Demand Classes
Blog
Contact
Home
About
Timetable
Pilates offerings
On Demand Classes
Blog
Contact

Sign up to view this video

Join Now
  • Full body,
  • Pre Natal,
  • Post Natal,
• 24/07/2025

Quick, full body Mat Pilates

Under 20 minutes, suitable for all abilities including pre and post natal. No equipment needed.

Previous

Mat Pilates Class

Next

Mat Pilates with the ball

You Might Also Like

Related Embedded Video Item Thumbnail Full body burn, no equipment needed (under 30 minutes)
Related Embedded Video Item Thumbnail Standing Leg workout (also suitable for pre and post natal)
Related Embedded Video Item Thumbnail Standing Pilates
Related Embedded Video Item Thumbnail Gentle Pilates Flow
Related Embedded Video Item Thumbnail Baby wearing Post Natal Pilates