Skip to Videos All | Upper body | Gentle Pilates | Core | Post Natal | Standing | Full body | Pre Natal | Lower body | Pre Natal, Post Natal, Lower body, Pilates: Leg focus Pre Natal, Post Natal, Standing, Lower body, Standing Leg workout (also suitable for pre and post natal) Pre Natal, Standing, Lower body, Standing leg and glutes Pre Natal, Lower body, Pilates Glute workout (under 15 mins)