Sign up to view this video Join Now Full body, Pre Natal, • 01/09/2025 Strengthen and Release Mat Pilates Suitable for all abilities including Pre-Natal. Not recommended for early Post-Natal. Previous Mat Pilates with a Pilates ball (optional) Next Fast paced, light weight mat class You Might Also Like Stretch and Relaxation class Standing Pilates Strengthen and Stretch 30 minutes Full body burn, no equipment needed (under 30 minutes) Standing Leg workout (also suitable for pre and post natal)
Sign up to view this video Join Now Full body, Pre Natal, • 01/09/2025 Strengthen and Release Mat Pilates Suitable for all abilities including Pre-Natal. Not recommended for early Post-Natal. Previous Mat Pilates with a Pilates ball (optional) Next Fast paced, light weight mat class You Might Also Like Stretch and Relaxation class Standing Pilates Strengthen and Stretch 30 minutes Full body burn, no equipment needed (under 30 minutes) Standing Leg workout (also suitable for pre and post natal)
