0
Skip to Content
The Pilates Scientist
Home
About
Timetable
Pilates offerings
On Demand Classes
Blog
Contact
The Pilates Scientist
Home
About
Timetable
Pilates offerings
On Demand Classes
Blog
Contact
Home
About
Timetable
Pilates offerings
On Demand Classes
Blog
Contact

Sign up to view this video

Join Now
  • Pre Natal,
  • Post Natal,
  • Gentle Pilates,
• 24/07/2025

Stretch and Relaxation class

Suitable for all including pre and postnatal. Cushions or a wedge might be required for comfort during pregnancy.

Previous

Gentle Pilates with the gym ball

Next

Standing Pilates - Balance and stability

You Might Also Like

Related Embedded Video Item Thumbnail Quick, full body Mat Pilates
Related Embedded Video Item Thumbnail Strengthen and Release Mat Pilates
Related Embedded Video Item Thumbnail Gentle Mat Pilates
Related Embedded Video Item Thumbnail Pre-Natal Pilates (arm focus)
Related Embedded Video Item Thumbnail Mat pilates full body